{"id":68224,"date":"2026-02-05T16:27:39","date_gmt":"2026-02-06T00:27:39","guid":{"rendered":"https:\/\/samhealth.org\/?p=68224"},"modified":"2026-03-03T12:51:07","modified_gmt":"2026-03-03T20:51:07","slug":"roasted-butternut-squash-pear-soup-for-chilly-days","status":"publish","type":"post","link":"https:\/\/samhealth.org\/news\/roasted-butternut-squash-pear-soup-for-chilly-days\/","title":{"rendered":"Roasted Butternut Squash &amp; Pear Soup for Chilly Days"},"content":{"rendered":"<article class=\"article\">\n\t<header class=\"header\">\n\t\t<span class=\"type\"><\/span>\t\t<h1>Roasted Butternut Squash &amp; Pear Soup for Chilly Days<\/h1>\t\t<time>February 5, 2026<\/time>\n\t<\/header>\n\t<div id=\"block_17336adf9d83a997397c5c517e601d0c\" class=\"shs-block block-news-article entry-content\">\n\t\t<div>\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>Pears bring a mellow sweetness and soft, buttery texture that make them a comforting winter fruit. They\u2019re easy to enjoy fresh, and they develop even more flavor when cooked, adding gentle sweetness to both sweet and savory dishes. This month, try them in our featured recipe: roasted butternut squash and pear soup. It\u2019s smooth, cozy and perfect for chilly days.<\/p>\n\n\n\n<p>Look for fresh pears year-round in the produce aisle and find locally grown pears at farmers markets from late summer into early winter.<\/p>\n\n\n\n<p><strong>Prep Time: <\/strong>10 minutes<\/p>\n\n\n\n<p><strong>Cook Time: <\/strong>35 minutes<\/p>\n\n\n\n<p><strong>Servings: <\/strong>4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small butternut squash, peeled and cubed (about 6 cups)<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>1 to 2 pears, ripe Bartlett or Bosc<\/li>\n\n\n\n<li>3 cloves garlic<\/li>\n\n\n\n<li>3 cups low-sodium vegetable broth<\/li>\n\n\n\n<li>1\/2 teaspoon ground ginger<\/li>\n\n\n\n<li>1\/2 teaspoon ground cinnamon<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Optional toppings: Pumpkin seeds, sourdough bread, sour cream<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-directions\">Directions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 400 degrees Fahrenheit. Peel the butternut squash with a vegetable peeler. Remove the seeds and cut the squash into 1-inch cubes. Place the cubed squash on a baking sheet and toss with olive oil, salt and pepper. Roast for 30 minutes, stirring halfway. Note: Some stores carry precut butternut squash seasonally.<\/li>\n\n\n\n<li>While the squash cooks, slice the pears in half and peel the garlic cloves. Place them on a separate baking sheet and cook for 20 minutes.<\/li>\n\n\n\n<li>Remove everything from the oven and add the vegetable broth, roasted squash, pears, garlic, ginger and cinnamon to a blender. Blend for a couple of minutes until smooth. If using an immersion blender, add the ingredients into a soup pot and blend.<\/li>\n\n\n\n<li>Pour the blended mixture into a soup pot and cook over medium-low heat until it begins to simmer. Remove from the heat and add salt and pepper to taste. Add your optional toppings and enjoy!<\/li>\n<\/ol>\n\n<\/div>\n\t\t<\/div>\n\t\t<aside>\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/Butternut-squash-pear-soup-CO.jpg\" class=\"attachment-cta size-cta wp-post-image\" alt=\"A bowl of creamy orange soup, garnished with parsley and a small cluster of white beans, sits on a light wood surface. Nearby are two yellow pears, a bundle of fresh kale, and a napkin wrapped around wooden serving spoons. A dish of roasted butternut squash pieces is partially visible on the side.\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/Butternut-squash-pear-soup-CO.jpg 360w, https:\/\/samhealth.org\/wp-content\/uploads\/Butternut-squash-pear-soup-CO-300x250.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/Butternut-squash-pear-soup-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/Pears1280x720-640x480.jpg\" class=\"attachment-cta size-cta\" alt=\"Pears in a basket on a table\" \/><\/figure>\t\t<\/aside>\n\t<\/div>\n<\/article>\n\n\n\n<section id=\"block_0622d218d8e321990031a3dd893f8975\" class=\"shs-block block-section grid-container has-gray-warm-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<div id=\"block_9cdf21b6ee7de3325aa5c909f148dc3c\" class=\"shs-block accordion\">\n\t<h2 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69f1e7e3969565.24959161\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69f1e7e39695b6.65637610\">Pears: Surprising Facts <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h2>\n\t<section\n\t\tid=\"accordion_panel_69f1e7e39695b6.65637610\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69f1e7e3969565.24959161\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<h3 class=\"wp-block-heading\" id=\"h-what-s-so-great-about-strawberries\">What\u2019s so Great About Pears?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pears are a good source of dietary fiber and are one of the easiest fruits for most people to digest.<\/li>\n\n\n\n<li>There are about 100 calories in a pear.<\/li>\n\n\n\n<li>Pears are a source of vitamin C, which promotes healthy immune system, heals cuts and wounds, and helps our bodies fight infection.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-s-the-best-way-to-eat-strawberries\">What\u2019s the Best Way to Eat Pears?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat them fresh when fully ripe for the sweetest flavor.<\/li>\n\n\n\n<li>Slice into salads or grain bowls to add a subtle sweetness that pairs well with nuts, cheese or roasted vegetables.<\/li>\n\n\n\n<li>Poach, bake or roast them for a deeper flavor.<\/li>\n\n\n\n<li>Add them to smoothies or oatmeal for a natural sweetness without the added sugar.<\/li>\n\n\n\n<li>Avoid the tough core and seeds by slicing around the center for the most enjoyable texture.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Selection &amp; Preparation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Selection:<\/strong>&nbsp;Pears are available fresh and canned. The best way to judge ripeness is applying pressure to the neck of the pear with your thumb and if it is soft, it is ripe.<\/li>\n\n\n\n<li><strong>Storage:&nbsp;<\/strong>If pears are firm, leave them at room temperature. If they are ripe, use them right away or refrigerate for up to five days to slow down ripening process.<\/li>\n\n\n\n<li><strong>Preparation: <\/strong>Wash pears under water before eating even if you plan to peel them. Only peel or cut pears just before consuming to avoid browned flesh.<\/li>\n\n\n\n<li><strong>Cooking:<\/strong>&nbsp;Eat whole or cut into pieces after removing the stem, core and seeds. You can bake pears in the oven and add cinnamon as a dessert.<\/li>\n<\/ul>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_44cc88f678da5ae9cf7e7ca9041a7c7f\" class=\"shs-block accordion\">\n\t<h2 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69f1e7e396c319.33149423\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69f1e7e396c331.35065780\">Nutrition Facts <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h2>\n\t<section\n\t\tid=\"accordion_panel_69f1e7e396c331.35065780\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69f1e7e396c319.33149423\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<ul class=\"wp-block-list\">\n<li><strong>Serving Size:<\/strong> 1 1\/2 cups<\/li>\n\n\n\n<li><strong>Amount Per Serving<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 189<\/li>\n\n\n\n<li><strong>Total Fat<\/strong>: 3.9 g<\/li>\n\n\n\n<li><strong>Total Carbohydrates<\/strong>: 39.8 g<\/li>\n\n\n\n<li><strong>Dietary Fiber<\/strong>: 7 g<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 2.6 g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_aeaeeffe31807904906315b69e177a62\" class=\"shs-block block-slim-section grid-container has-brown-background-color\">\n\n\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">See More Recipes<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/samhealth.org\/about-samaritan\/news-search\/?_news_type=recipe\">View All<\/a><\/div>\n<\/div>\n\n<\/div>\n\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy our roasted butternut squash and pear soup from Samaritan Health Services. A warm, seasonal recipe that highlights winter\u2019s sweetest fruit.<\/p>\n","protected":false},"author":26,"featured_media":68230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"categories":[1],"tags":[],"news-topics":[288],"news-types":[274],"services":[251,233],"specialty":[],"class_list":["post-68224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","news-topics-recipe","news-types-recipe","services-nutrition-services","services-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/68224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=68224"}],"version-history":[{"count":1,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/68224\/revisions"}],"predecessor-version":[{"id":69322,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/68224\/revisions\/69322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media\/68230"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=68224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/categories?post=68224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/tags?post=68224"},{"taxonomy":"news-topics","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-topics?post=68224"},{"taxonomy":"news-types","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-types?post=68224"},{"taxonomy":"services","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/services?post=68224"},{"taxonomy":"specialty","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/specialty?post=68224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}