{"id":60615,"date":"2025-08-01T11:42:24","date_gmt":"2025-08-01T18:42:24","guid":{"rendered":"https:\/\/samhealth.org\/?p=60615"},"modified":"2025-08-25T11:59:03","modified_gmt":"2025-08-25T18:59:03","slug":"seminar-to-show-strategies-for-good-sleep","status":"publish","type":"post","link":"https:\/\/samhealth.org\/news\/seminar-to-show-strategies-for-good-sleep\/","title":{"rendered":"Seminar to Show Strategies for Good Sleep"},"content":{"rendered":"<article class=\"article\">\n\t<header class=\"header\">\n\t\t<span class=\"type\"><\/span>\t\t<h1>Seminar to Show Strategies for Good Sleep<\/h1>\t\t<time>August 1, 2025<\/time>\n\t<\/header>\n\t<div id=\"block_0728de67c6fca356945c6e75a68e3ae1\" class=\"shs-block block-news-article entry-content\">\n\t\t<div>\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>Do you have trouble sleeping?<\/p>\n\n\n\n<p>Learn how to get a good night\u2019s sleep and wake up feeling refreshed at a free wellness seminar presented Tuesday, Oct. 14, from 11 a.m. to noon at the Samaritan Center for Health Education in Newport.<\/p>\n\n\n\n<p>Nicholas Gaffney, manager of Samaritan Neurodiagnostic Services, will discuss:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The benefits of positive airway pressure therapy (PAP) therapy.<\/li>\n\n\n\n<li>Sleep hygiene, which are the behaviors and environmental factors that contribute to restful sleep.<\/li>\n\n\n\n<li>Practical strategies to improve your sleep hygiene.<\/li>\n<\/ul>\n\n\n\n<p>Reserve your seat for this free seminar today. Send an email to Amy Conner at <a href=\"mailto:aconner@samhealth.org\" target=\"_blank\" rel=\"noreferrer noopener\">aconner@samhealth.org<\/a> or call her at 541-574-4952.<\/p>\n\n\n\n<p>Samaritan Center for Health Education is located at 740 SW Ninth St. in Newport, Oregon, west of Samaritan Pacific Communities Hospital.<\/p>\n\n<\/div>\n\t\t<\/div>\n\t\t<aside>\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/Tired-man-CO.jpg\" class=\"attachment-cta size-cta wp-post-image\" alt=\"Tired man with sheets over head\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/Tired-man-CO.jpg 360w, https:\/\/samhealth.org\/wp-content\/uploads\/Tired-man-CO-300x250.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/Tired-man-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\t\t<\/aside>\n\t<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to get a good night\u2019s sleep and wake up feeling refreshed at a free wellness seminar presented Tuesday, Oct. 14, from 11 a.m. to noon at the Samaritan Center for Health Education in Newport.<\/p>\n","protected":false},"author":27,"featured_media":60613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"Please postdate so that it shows up on the CHE site but not on the main SHS page.","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"categories":[1],"tags":[],"news-topics":[293],"news-types":[269],"services":[],"specialty":[],"class_list":["post-60615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","news-topics-wellness","news-types-classes-events"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/60615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=60615"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/60615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media\/60613"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=60615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/categories?post=60615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/tags?post=60615"},{"taxonomy":"news-topics","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-topics?post=60615"},{"taxonomy":"news-types","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-types?post=60615"},{"taxonomy":"services","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/services?post=60615"},{"taxonomy":"specialty","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/specialty?post=60615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}