{"id":48073,"date":"2024-10-15T12:25:23","date_gmt":"2024-10-15T19:25:23","guid":{"rendered":"https:\/\/samhealth.org\/?page_id=48073"},"modified":"2026-02-03T14:39:38","modified_gmt":"2026-02-03T22:39:38","slug":"freedom-from-smoking","status":"publish","type":"page","link":"https:\/\/samhealth.org\/patient-visitors\/health-resources\/community-workshops-and-trainings\/freedom-from-smoking\/","title":{"rendered":"Freedom From Smoking"},"content":{"rendered":"\n
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Freedom From Smoking<\/h1>\n\n\n\n

Enjoy the benefits of better health, better relationships and more money by learning how to quit your craving.<\/p>\n\n\n\n

In this 8-week course, you will learn how to design a personal action plan, coping skills, how to decrease cravings, how to create your new self-image, behavior modification skills, weight and stress management, how medications can help and how to stay smoke-free for good.<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n

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Freedom from smoking will meet eight times over a seven week period. Group Quit Day is set for week four. This workshop is for adults, ages 18 and older.<\/p>\n\n\n\n

This series works best if you attend the first or second session. All late registrations will be added to a wait list for the next class start date. Please see the class dates to determine if the current session can be attended.<\/p>\n\n\n\n

This is an online series for a virtual class that you will need access to a webcam, speakers, and a microphone for the full, class experience. This workshop is offered periodically through the year so there will be other opportunities if these dates are not convenient.<\/p>\n\n\n\n

For more information or to register, email SHSHealthEd@samhealth.org<\/a> and include your first name, last name and phone number. Once you have registered you will be contacted with a class link and further instructions.<\/p>\n\n\n\n

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Find a\u00a0Workshop<\/a><\/div>\n<\/div>\n\n\n\n

To learn more about our free workshops email SHSHealthEd@samhealth.org<\/a> or call 541-768-6811<\/a>.<\/p>\n\n\n\n

Register by Phone:  541-768-6811<\/a><\/p>\n\n\n\n

Register by Email:   SHSHealthEd@samhealth.org<\/a><\/p>\n\n<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"

Freedom from smoking is a 8-week course that helps you build better health and save money by teaching you how to quit smoking.<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"class_list":["post-48073","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/48073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=48073"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/48073\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/610"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=48073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}