{"id":39080,"date":"2024-02-22T14:52:37","date_gmt":"2024-02-22T22:52:37","guid":{"rendered":"https:\/\/samhealth.org\/?page_id=39080"},"modified":"2026-02-03T14:38:24","modified_gmt":"2026-02-03T22:38:24","slug":"prevent-t2-national-diabetes-prevention-program","status":"publish","type":"page","link":"https:\/\/samhealth.org\/patient-visitors\/health-resources\/community-workshops-and-trainings\/prevent-t2-national-diabetes-prevention-program\/","title":{"rendered":"National Diabetes Prevention Program"},"content":{"rendered":"\n<section id=\"block_382a0bb7218518186b8f23e6cc5cd54c\" class=\"shs-block block-section grid-container has-blue-light-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h1 class=\"wp-block-heading\">National Diabetes Prevention Program<\/h1>\n\n\n\n<p>The National Diabetes Prevention Program is a workshop, in English, for people diagnosed with Pre-Diabetes, at high risk of having Type 2 Diabetes, or meet the&nbsp;<a href=\"https:\/\/www.cdc.gov\/diabetes\/takethetest\/\" target=\"_blank\" rel=\"noopener\">CDC screening requirements<\/a>. This workshop will help you become confident about lifestyle changes including nutrition, exercise and goal setting.<\/p>\n\n\n\n<p>This class meets weekly for the first four months and then goes to once a month for the remaining 8 months. There are 24 sessions total and each session is an hour in length.<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_c639049549815a9b2390dabc4b158878\" class=\"shs-block block-section grid-container has-white-background-color has-circle-image\" >\n\t\t\t<figure class=\"image\"\n\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"684\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/woman-exercise-with-resistance-bands-healthy-living-iStock_90787425_LARGE-1.jpg\" class=\"attachment-square-lg size-square-lg\" alt=\"Woman exercising with resistant bands and smiling with workout partner in the background\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/woman-exercise-with-resistance-bands-healthy-living-iStock_90787425_LARGE-1.jpg 684w, https:\/\/samhealth.org\/wp-content\/uploads\/woman-exercise-with-resistance-bands-healthy-living-iStock_90787425_LARGE-1-300x300.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/woman-exercise-with-resistance-bands-healthy-living-iStock_90787425_LARGE-1-150x150.jpg 150w, https:\/\/samhealth.org\/wp-content\/uploads\/woman-exercise-with-resistance-bands-healthy-living-iStock_90787425_LARGE-1-425x425.jpg 425w, https:\/\/samhealth.org\/wp-content\/uploads\/woman-exercise-with-resistance-bands-healthy-living-iStock_90787425_LARGE-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/>\t\t<\/figure>\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">Workshop Topics<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutrition.<\/li>\n\n\n\n<li>Adding and maintaining physical activity.<\/li>\n\n\n\n<li>Managing stress.<\/li>\n\n\n\n<li>Staying motivated.<\/li>\n\n\n\n<li>Problem solving skills.<\/li>\n\n\n\n<li>Coping skills.<\/li>\n\n\n\n<li>Taking charge of your thoughts.<\/li>\n\n\n\n<li>Keeping the weight off.<\/li>\n\n\n\n<li>Support from others like you.<\/li>\n\n\n\n<li>Prevent or delay type 2 diabetes.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.compasshp.org\/workshops\/?distance=30&amp;programId=group_2&amp;stateId=OR\" target=\"_blank\" rel=\"noreferrer noopener\">Find a\u00a0Workshop<\/a><\/div>\n<\/div>\n\n\n\n<p>To learn more about our free workshops email&nbsp;<a href=\"mailto:SHSHealthEd@samhealth.org\">SHSHealthEd@samhealth.org<\/a>&nbsp;or call&nbsp;<a href=\"tel:541-768-6811\">541-768-6811<\/a>.<\/p>\n\n\n\n<p>Register by Phone:&nbsp;&nbsp;<a href=\"tel:541-768-6811\">541-768-6811<\/a><\/p>\n\n\n\n<p>Register by Email: &nbsp;&nbsp;<a href=\"mailto:SHSHealthEd@samhealth.org?subject=Diabetes Prevention Program\" target=\"_blank\" rel=\"noreferrer noopener\">SHSHealthEd@samhealth.org<\/a><\/p>\n\n<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn the skills you need to live a healthy lifestyle and prevent prediabetes.<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_searchwp_excluded":"","_shs_workflow_notes":"","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"class_list":["post-39080","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/39080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=39080"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/39080\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/610"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=39080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}