{"id":39064,"date":"2024-02-22T14:34:43","date_gmt":"2024-02-22T22:34:43","guid":{"rendered":"https:\/\/samhealth.org\/?page_id=39064"},"modified":"2026-02-03T14:40:48","modified_gmt":"2026-02-03T22:40:48","slug":"walk-with-ease","status":"publish","type":"page","link":"https:\/\/samhealth.org\/patient-visitors\/health-resources\/community-workshops-and-trainings\/walk-with-ease\/","title":{"rendered":"Walk With Ease"},"content":{"rendered":"\n<section id=\"block_7f75b8181bb4ed751a9f08bb84f16a36\" class=\"shs-block block-section grid-container has-blue-light-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h1 class=\"wp-block-heading\">Walk With Ease<\/h1>\n\n\n\n<p>Walk With Ease is a physical activity program that is proven to help reduce pain and stiffness from arthritis and will improve overall health. You will learn how to be more active and confident while managing persistent health conditions.<\/p>\n\n\n\n<p>This class meets three times a week for 6 weeks, 18 total sessions, for one hour.<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_14dbe0389f133d1b3ac27a42ea16757b\" class=\"shs-block block-section grid-container has-white-background-color has-circle-image\" >\n\t\t\t<figure class=\"image\"\n\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"684\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-hiking-in-the-mountains-304-BGC.jpg\" class=\"attachment-square-lg size-square-lg\" alt=\"Asian woman and man hiking\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-hiking-in-the-mountains-304-BGC.jpg 684w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-hiking-in-the-mountains-304-BGC-300x300.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-hiking-in-the-mountains-304-BGC-150x150.jpg 150w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-hiking-in-the-mountains-304-BGC-425x425.jpg 425w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/couple-hiking-in-the-mountains-304-BGC-100x100.jpg 100w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/>\t\t<\/figure>\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">Workshop Topics<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movement for all fitness levels.<\/li>\n\n\n\n<li>Walking, stretching, strengthening exercises.<\/li>\n\n\n\n<li>Motivational strategies.<\/li>\n<\/ul>\n\n\n\n<p>All virtual workshops will meet online as a small group workshop, on either Teams or Zoom. You will need access to a webcam video, speakers, and a microphone so we can see and hear you.<\/p>\n\n\n\n<p>Once you have registered a confirmation email will be sent with further instructions and a link to join the class.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.compasshp.org\/workshops?distance=30&amp;programId=group_1&amp;stateId=OR\" target=\"_blank\" rel=\"noreferrer noopener\">Find a\u00a0Workshop<\/a><\/div>\n<\/div>\n\n\n\n<p>To learn more about our free workshops email&nbsp;<a href=\"mailto:SHSHealthEd@samhealth.org\">SHSHealthEd@samhealth.org<\/a>&nbsp;or call&nbsp;<a href=\"tel:541-768-6811\">541-768-6811<\/a>.<\/p>\n\n\n\n<p>Register by Phone:&nbsp;&nbsp;<a href=\"tel:541-768-6811\">541-768-6811<\/a><\/p>\n\n\n\n<p>Register by Email: &nbsp;&nbsp;<a href=\"mailto:SHSHealthEd@samhealth.org\">SHSHealthEd@samhealth.org<\/a><\/p>\n\n<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Walk With Ease is a physical activity program that is proven to help reduce pain and stiffness from arthritis and will improve overall health.<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_searchwp_excluded":"","_shs_workflow_notes":"","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"class_list":["post-39064","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/39064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=39064"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/39064\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/pages\/610"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=39064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}