{"id":24951,"date":"2020-08-07T11:20:00","date_gmt":"2020-08-07T18:20:00","guid":{"rendered":"https:\/\/samhealth.org\/?p=24951"},"modified":"2025-04-03T16:07:38","modified_gmt":"2025-04-03T23:07:38","slug":"can-optimism-help-you-live-a-longer-healthier-life","status":"publish","type":"post","link":"https:\/\/samhealth.org\/news\/can-optimism-help-you-live-a-longer-healthier-life\/","title":{"rendered":"Can Optimism Help You Live a Longer, Healthier Life?"},"content":{"rendered":"<article class=\"article\">\n\t<header class=\"header\">\n\t\t<span class=\"type\"><\/span>\t\t<h1>Can Optimism Help You Live a Longer, Healthier Life?<\/h1>\t\t<time>August 7, 2020<\/time>\n\t<\/header>\n\t<div id=\"block_793538cb943fd0b2fe69ab6a68aa885f\" class=\"shs-block block-news-article entry-content\">\n\t\t<div>\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>Taking care of your health can include nutrition, exercise and getting enough sleep. However a growing number of studies are finding that psychosocial risk factors, like optimism, also play an important role in how healthy you are and how long you may live.<\/p>\n\n\n\n<p>A review published in the Journal of the American College of Cardiology reported that while pessimism is associated with a higher risk for a cardiac event, stroke or death by any cause, optimism creates a protective barrier and lowers the risk of these events. A separate review published in JAMA Network Open concluded that promoting optimism was important for preventive health.<\/p>\n\n\n\n<p>\u201cPart of this is behavioral; an optimist might make different choices than a pessimist,\u201d said <a href=\"https:\/\/samhealth.org\/patients-visitors\/find-a-doctor\/simon-raymond-1245693811\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raymond Simon, MD,<\/a> from <a href=\"https:\/\/samhealth.org\/find-a-location\/samaritan-family-medicine-geary-st\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samaritan Family Medicine \u2013 Geary St<\/a>. in Albany. \u201cHow we evaluate situations affects our perception. Our brain gives us an expectation based on what we experience and if we are able to take things in a more positive manner, it can color our experience.\u201d<\/p>\n\n\n\n<p>He notes, \u201cThis is particularly important with issues like depression, anxiety, and chronic pain. There is also evidence that show benefits with other illness such as heart disease, as well as effects on immune function and recovery from illness.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-you-optimistic\">Are You Optimistic?<\/h2>\n\n\n\n<p>You are likely optimistic if you usually look on the bright side of things and expect that good things will happen in the future. Disappointments will come but you tend to adapt fairly quickly.<\/p>\n\n\n\n<p>Realistically, good things aren\u2019t always going to happen but Dr. Simon notes that a mindset of optimism is the most important factor.<\/p>\n\n\n\n<p>No matter where you fall on the optimism scale, there\u2019s a good reason to grow yours a little more. Researchers found that the highest levels of optimism were associated with living the longest in a study published in the journal Proceedings of the National Academy of Science.<\/p>\n\n\n\n<p>Fortunately, optimism is a skill you can learn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-steps-to-become-more-optimistic\">5 Steps to Become More Optimistic<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Find purpose.<\/strong> Work, family, friends, volunteering and more can all help give your days meaning and help you feel more positive about what tomorrow holds.<\/li>\n\n\n\n<li><strong>Feel gratitude.<\/strong> Spend a few minutes each day writing down the things you are grateful for.<\/li>\n\n\n\n<li><strong>Look for the silver lining.<\/strong> When bad things happen, think about one small good thing that came about as a result.<\/li>\n\n\n\n<li><strong>Practice self-care. <\/strong>Do the things that make you feel good. Not just for the moment but long term. Exercise, get enough sleep, eat well and see friends.<\/li>\n\n\n\n<li><strong>Focus on what you can change. <\/strong>In difficult situations, write down what you can and can\u2019t control. Focus on the things you can control to improve the outcome.<\/li>\n<\/ol>\n\n\n\n<p>\u201cOptimism is a good habit to get into,\u201d said Dr. Simon. \u201cIt\u2019s sometimes not easy to be optimistic, and it would be unrealistic to be this way all the time, but pushing for a tendency toward optimism is a good exercise that can help on multiple levels.\u201d<\/p>\n\n<\/div>\n\t\t<\/div>\n\t\t<aside>\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/smiling-optimistic-woman-323-CO.jpg\" class=\"attachment-cta size-cta wp-post-image\" alt=\"Smiling woman\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/smiling-optimistic-woman-323-CO.jpg 360w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/smiling-optimistic-woman-323-CO-300x250.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/smiling-optimistic-woman-323-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\t\t<\/aside>\n\t<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>A growing number of studies are finding that psychological factors, like optimism, also play an important role in how healthy you are and how long you may live.<\/p>\n","protected":false},"author":27,"featured_media":13199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"8-7-20","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"categories":[1],"tags":[],"news-topics":[293],"news-types":[270],"services":[238,245,248],"specialty":[9,18,46],"class_list":["post-24951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","news-topics-wellness","news-types-feature-article","services-family-medicine","services-internal-medicine","services-mental-behavioral-health","specialty-family-medicine","specialty-internal-medicine","specialty-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/24951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=24951"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/24951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media\/13199"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=24951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/categories?post=24951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/tags?post=24951"},{"taxonomy":"news-topics","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-topics?post=24951"},{"taxonomy":"news-types","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-types?post=24951"},{"taxonomy":"services","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/services?post=24951"},{"taxonomy":"specialty","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/specialty?post=24951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}