{"id":24765,"date":"2019-07-08T16:58:00","date_gmt":"2019-07-08T23:58:00","guid":{"rendered":"https:\/\/samhealth.org\/?p=24765"},"modified":"2023-12-21T17:04:32","modified_gmt":"2023-12-22T01:04:32","slug":"are-sports-energy-drinks-healthy-for-kids","status":"publish","type":"post","link":"https:\/\/samhealth.org\/news\/are-sports-energy-drinks-healthy-for-kids\/","title":{"rendered":"Are Sports &amp; Energy Drinks Healthy for Kids?"},"content":{"rendered":"<article class=\"article\">\n\t<header class=\"header\">\n\t\t<span class=\"type\"><\/span>\t\t<h1>Are Sports &amp; Energy Drinks Healthy for Kids?<\/h1>\t\t<time>July 8, 2019<\/time>\n\t<\/header>\n\t<div id=\"block_529772e103eb49e0e7c6a3084d6df59b\" class=\"shs-block block-news-article entry-content\">\n\t\t<div>\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>If you\u2019ve ever been in the position of being worn down by your child or grandchild to buy a fancy sports or energy drink, you are not alone.&nbsp;<\/p>\n\n\n\n<p>\u201cSports drinks and energy drinks are aggressively marketed to kids as the way to improve their performance at sports or school,\u201d said Nancy Nelson, MD, of Samaritan Pediatrics. \u201cBut the reality is that these drinks aren\u2019t needed in most cases and can even be harmful.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sports-drinks\">Sports Drinks<\/h2>\n\n\n\n<p>\u201cWater is the preferred way to stay hydrated during most sports and exercise,\u201d said Nelson. \u201cUnless your child is performing at a high intensity for more than an hour, they do not need to use sports drinks.\u201d<\/p>\n\n\n\n<p>For sports like soccer, basketball or long distance running, a sports drink is appropriate to help give the body a source of energy and restore electrolytes lost through sweat. Just remember that sports drinks contain added sweeteners and calories \u2014 and too many can be trouble for their waistlines and teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-energy-drinks\">Energy Drinks<\/h2>\n\n\n\n<p>Energy drinks are another tempting option, with claims of alertness needed for studying or increased sports performance. But the high levels of caffeine in energy drinks can be dangerous. Research published by the American Academy of Pediatrics states that energy drinks are not recommended for children or adolescents because of concerns about the effects of caffeine on the child\u2019s developing neurologic and cardiovascular systems.<\/p>\n\n\n\n<p>According to Nelson, even teenagers should consume energy drinks with caution as the caffeine may make it difficult to concentrate and can promote anxiety, trouble sleeping and even heart problems. The presence of sugar or artificial sweeteners are also concerning.<\/p>\n\n\n\n<p>\u201cMost energy drinks have the equivalent of about three cups of coffee,\u201d said Nelson. \u201cBecause stimulants can damage growing bodies it\u2019s best for kids to have no caffeine while they\u2019re young, and then to limit it in the teenage years.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-drink-options\">Other Drink Options<\/h2>\n\n\n\n<p>Nelson reports that while vitamin water, coconut water or other supplemented beverages with a nutritional angle may seem like a healthier option, added sugars or artificial sweeteners may still be present, and you may be overdoing the vitamins in some cases.<\/p>\n\n\n\n<p>\u201cWell balanced meals are the best source of nutrients for a child,\u201d said Nelson. \u201cIf you are worried that your child is not getting enough nutrients from food, talk to your pediatrician about whether or not they need a daily multi-vitamin.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-read-the-label\">Read the Label<\/h2>\n\n\n\n<p>To help kids pick a healthy beverage, Nelson recommends checking labels to find drinks that don\u2019t contain sugar or artificial sweetener, or caffeine. At home, fruit or other <a href=\"https:\/\/samhealth.org\/news\/healthy-summer-treats-you-can-make-yourself\/\">natural flavors<\/a> can make water more interesting. Milk or similar non-dairy alternatives are also a good choice to drink regularly. Occasionally drinking natural fruit juice or sparkling water with natural flavors can add a little variety.&nbsp;<\/p>\n\n\n\n<p>\u201cIt\u2019s important to remember that having a fun drink once in a while is fine, the problem is when it turns into a regular habit or when it begins to interfere in their lives, like with caffeine,\u201d said Nelson. \u201cDrinks are a place where empty calories can add up. When you introduce other additives like caffeine or artificial sweetener there isn\u2019t much value to sports drinks, soda or energy drinks. Water really is best.\u201d<\/p>\n\n\n\n<p><em>Looking for ways to get out and about with kids this summer? <a href=\"https:\/\/samhealth.org\/news\/prevent-childhood-obesity-get-outdoors-and-hike\/\">See our hiking ideas<\/a>.<\/em><\/p>\n\n<\/div>\n\t\t<\/div>\n\t\t<aside>\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/sports-drinks-325-CO.jpg\" class=\"attachment-cta size-cta wp-post-image\" alt=\"colorful sports or energy drinks\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/sports-drinks-325-CO.jpg 360w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/sports-drinks-325-CO-300x250.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/sports-drinks-325-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\t\t<\/aside>\n\t<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s that time of year when kids work hard to persuade us that colorful sports and energy drinks belong in the shopping cart.<\/p>\n","protected":false},"author":28,"featured_media":14057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"07-08-2019","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"categories":[1],"tags":[],"news-topics":[293],"news-types":[270],"services":[255],"specialty":[19],"class_list":["post-24765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","news-topics-wellness","news-types-feature-article","services-pediatrics","specialty-pediatrics"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/24765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=24765"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/24765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media\/14057"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=24765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/categories?post=24765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/tags?post=24765"},{"taxonomy":"news-topics","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-topics?post=24765"},{"taxonomy":"news-types","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-types?post=24765"},{"taxonomy":"services","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/services?post=24765"},{"taxonomy":"specialty","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/specialty?post=24765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}