{"id":24685,"date":"2019-02-28T13:24:00","date_gmt":"2019-02-28T21:24:00","guid":{"rendered":"https:\/\/samhealth.org\/?p=24685"},"modified":"2024-10-03T10:45:43","modified_gmt":"2024-10-03T17:45:43","slug":"maintaining-a-healthy-pregnancy-with-a-toddler-at-home","status":"publish","type":"post","link":"https:\/\/samhealth.org\/news\/maintaining-a-healthy-pregnancy-with-a-toddler-at-home\/","title":{"rendered":"Maintaining a Healthy Pregnancy With a Toddler at Home"},"content":{"rendered":"<article class=\"article\">\n\t<header class=\"header\">\n\t\t<span class=\"type\"><\/span>\t\t<h1>Maintaining a Healthy Pregnancy With a Toddler at Home<\/h1>\t\t<time>February 28, 2019<\/time>\n\t<\/header>\n\t<div id=\"block_d8bd6d4a439b1d2b8e9b24560db071eb\" class=\"shs-block block-news-article entry-content\">\n\t\t<div>\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>If the days of your first pregnancy were filled with gentle smiles from strangers, naps, foot rubs and healthy snacks, your second pregnancy is likely to be something of a surprise. Keeping up with a toddler while you\u2019re pregnant can be exhausting and frustrating, and many women struggle to maintain a balance.<\/p>\n\n\n\n<p>\u201cWhen you\u2019re pregnant, the most important things are a nutritious diet, exercise and sleep,\u201d said <a href=\"https:\/\/samhealth.org\/patients-visitors\/find-a-doctor\/mann-meredith-1992930333\/\">Meredith Mann, DO, FACOOG<\/a>, an OB\/GYN at <a href=\"https:\/\/samhealth.org\/find-a-location\/womens-health-center\/\">Women\u2019s Health Center<\/a> in Lincoln City, who has three young children of her own. \u201cIt\u2019s easy to let your self-care go, but when you take care of yourself you can take care of others.\u201d<\/p>\n\n\n\n<p>Dr. Mann emphasizes giving up the fantasy of doing it all. Work, housework, parenting and partnering may all experience some give and take while your body focuses its energy on growing your little one.<\/p>\n\n\n\n<p>\u201cFocus on what\u2019s important in life during your pregnancy, like time with your toddler and partner, and concentrate the rest of your energy on a healthy pregnancy,\u201d said Dr. Mann.&nbsp;<\/p>\n\n\n\n<p>Taking the time for yourself is anything but easy when you have others at home who need you. But paring life down to the essentials can help. Fix an extra sandwich and apple for yourself when you feed your toddler lunch. Let the laundry sit so you can take a nap. Reach out to a friend to ask for some freezer meals or help with housework.<\/p>\n\n\n\n<p>\u201cIf you are really struggling and having a hard time parenting, attending a mommy and me class or taking a parenting class can connect you with others in the community who are going through the same thing,\u201d said Dr. Mann. \u201cIt can be very helpful to find out that you\u2019re not alone and to remember that it\u2019s not going to be like this forever.\u201d<\/p>\n\n\n\n<p><em>To make an appointment with Meredith Mann, DO, FACOOG, or to learn more about Women\u2019s Health Center, call <a class=\"phone-link\" href=\"tel:541-994-4440\">541-994-4440<\/a>.<\/em><\/p>\n\n<\/div>\n\t\t<\/div>\n\t\t<aside>\n\t\t\t\t\t\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/Mann-Family-CO.jpg\" class=\"attachment-cta size-cta wp-post-image\" alt=\"Mann Family\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/Mann-Family-CO.jpg 360w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/Mann-Family-CO-300x250.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/Mann-Family-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\t\t<\/aside>\n\t<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Meredith Mann, DO, shares advice on how to maintain a healthy pregnancy with a toddler at home.<\/p>\n","protected":false},"author":31,"featured_media":11389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"categories":[1],"tags":[],"news-topics":[294],"news-types":[270],"services":[252],"specialty":[295],"class_list":["post-24685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","news-topics-womens-health","news-types-feature-article","services-obstetrics-gynecology","specialty-womens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/24685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/comments?post=24685"}],"version-history":[{"count":0,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/posts\/24685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media\/11389"}],"wp:attachment":[{"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/media?parent=24685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/categories?post=24685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/tags?post=24685"},{"taxonomy":"news-topics","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-topics?post=24685"},{"taxonomy":"news-types","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/news-types?post=24685"},{"taxonomy":"services","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/services?post=24685"},{"taxonomy":"specialty","embeddable":true,"href":"https:\/\/samhealth.org\/wp-json\/wp\/v2\/specialty?post=24685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}