{"id":20731,"date":"2023-10-31T12:29:06","date_gmt":"2023-10-31T19:29:06","guid":{"rendered":"https:\/\/samhealth.org\/?page_id=20731"},"modified":"2026-02-11T15:33:09","modified_gmt":"2026-02-11T23:33:09","slug":"sports-performance","status":"publish","type":"page","link":"https:\/\/samhealth.org\/health-services\/all-services\/sports-medicine\/sports-performance\/","title":{"rendered":"SAM Elite Sports Performance"},"content":{"rendered":"\n<section id=\"block_6dd68e5fd1f4d6a4861adfd1c9462894\" class=\"shs-block block-section grid-container has-blue-midnight-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h1 class=\"wp-block-heading\" id=\"h-sam-elite-sports-performance\">SAM Elite Sports Performance<\/h1>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_897d703cecbc44e6c98ea96f34f99402\" class=\"shs-block block-section grid-container has-blue-midnight-background-color\" style=\"background-image: url(https:\/\/samhealth.org\/wp-content\/uploads\/2023\/09\/exercise-band-workout-with-trainer-338-SS.jpg); background-position:50% 23%;\">\n\t\t<div class=\"entry-content\">\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-designed-to-meet-your-goals\">Designed to Meet Your Goals<\/h2>\n\n\n\n<p>From elite athletes to weekend warriors, the SAM Elite Sports Performance program at <a href=\"https:\/\/samhealth.org\/find-a-location\/samaritan-athletic-medicine-center\/\">Samaritan Athletic Medicine<\/a> works collaboratively with you to assess your needs and meet your performance goals.<\/p>\n\n\n\n<p>Our sports performance program extends beyond strength training to include assessment, rehabilitation, and comprehensive injury prevention and performance training that is supported by the most current evidence.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n<\/div>\n\t<div class=\"has-overlay\"><\/div><\/section>\n\n\n<nav id=\"block_637a0873493f30a0849231a2f1b5339d\" class=\"shs-block in-content-nav-links grid-container has-blue-midnight-background-color\">\n\t<button class=\"in-content-nav-title has-blue-midnight-background-color js-in-page-nav-toggle\">On This Page\t<svg id=\"icon_menu\" class=\"\" viewBox=\"0 0 22 22\">\n\t\t<defs><style>#icon_menu_hit_box{fill:transparent;}#bot{transform-origin: 10% 70%;}#top{transform-origin: 15% 30%;}.im1{fill:#7999B9;}<\/style><\/defs>\n\t\t<title>Related Content Menu<\/title>\n\t\t<rect id=\"top\" class=\"im1 will-ease\" y=\"2.5\" width=\"22\" height=\"3\"\/>\n\t\t<rect id=\"mid\" class=\"im1 hide-when-open\" y=\"9.5\" width=\"22\" height=\"3\"\/>\n\t\t<rect id=\"bot\" class=\"im1 will-ease\" y=\"16.5\" width=\"22\" height=\"3\"\/>\n\t\t<rect id=\"icon_menu_hit_box\" width=\"22\" height=\"22\" \/>\n\t<\/svg>\n<\/button>\n\t\t<ul>\n\t\t\t\t<li>\n\t\t\t<a href=\"#Performance\" target=\"_self\">Sports Performance<\/a>\n\t\t<\/li>\n\t\t\t\t\t\t<li>\n\t\t\t<a href=\"#Team\" target=\"_self\">Meet Our Team<\/a>\n\t\t<\/li>\n\t\t\t\t\t\t<li>\n\t\t\t<a href=\"#Training\" target=\"_self\">Training Options<\/a>\n\t\t<\/li>\n\t\t\t\t\t\t<li>\n\t\t\t<a href=\"#Community\" target=\"_self\">Community Programs<\/a>\n\t\t<\/li>\n\t\t\t\t\t<\/ul>\n<\/nav>\n\n\n\n<section id=\"Performance\" class=\"shs-block block-section grid-container has-blue-light-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\" id=\"h-sport-performance\">Sport Performance<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/man-lifting-free-weights-CO.jpg\" alt=\"Man lifting free weights in a gym.\" class=\"wp-image-50260\" style=\"width:auto;height:300px\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/man-lifting-free-weights-CO.jpg 360w, https:\/\/samhealth.org\/wp-content\/uploads\/man-lifting-free-weights-CO-300x250.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/man-lifting-free-weights-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p>SAM Elite\u2019s Performance and Fitness services focus on the individual\u2019s needs and goals to provide the best programming and coaching across any age and ability level.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-identifying-your-needs\"><strong>Identifying Your Needs<\/strong><\/h3>\n\n\n\n<p>Regardless of your training goals, SAM Elite uses a functional assessment to determine your ability level and evaluates this in contrast to your needs and goals to create an individualized training plan. Our clientele typically falls into one or more of the following training goals:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-performance\"><strong>\u2022 Performance<\/strong><\/h4>\n\n\n\n<p>SAM Elite trains those with goals such as taking their athletic career to the next level or being able to complete the hiking vacation of your dreams (among countless others).<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/woman-lifting-free-weights-CO.jpg\" alt=\"Woman lifting free weights in a gym.\" class=\"wp-image-50258\" style=\"width:auto;height:300px\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/woman-lifting-free-weights-CO.jpg 360w, https:\/\/samhealth.org\/wp-content\/uploads\/woman-lifting-free-weights-CO-300x250.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/woman-lifting-free-weights-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-function\"><strong>\u2022 Function<\/strong><\/h4>\n\n\n\n<p>SAM Elite trains those lacking the mobility or strength to complete daily tasks or are wanting return to living a more active life.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-later-stage-rehabilitation\"><strong>\u2022 Later Stage Rehabilitation<\/strong><\/h4>\n\n\n\n<p>SAM Elite trains those with a deficiency in medical coverage or a desire to continue past the level of function and performance reached with a medical provider to bring individuals to their final stage of returning to the sports and, or activities that they love.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div id=\"Team\" class=\"shs-block accordion is-style-fill\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69f1e27b065318.55799938\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69f1e27b065366.14461364\">Meet Our Sports Performance Team <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69f1e27b065366.14461364\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69f1e27b065318.55799938\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<h3 class=\"wp-block-heading\" id=\"h-sports-performance\">Sports Performance<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/samhealth.org\/patients-visitors\/find-a-doctor\/bangen-kyle-1861940520\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kyle Bangen<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/samhealth.org\/patients-visitors\/find-a-doctor\/begor-tyler-1740009430\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tyler Begor<\/a><\/li>\n<\/ul>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"Training\" class=\"shs-block block-section grid-container has-blue-light-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\" id=\"h-training-options\">Training Options<\/h2>\n\n\n\n<div id=\"block_1db0cef872fd6d465535a59df7dbb419\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69f1e27b06a9c3.89083322\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69f1e27b06a9f1.54272398\">Semi-Private Training <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69f1e27b06a9f1.54272398\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69f1e27b06a9c3.89083322\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Our main service is our semi-private training program which is simply personal training done in a group setting with a low coach to client ratio (1 coach for up to 5 clients at a time).&nbsp;This allows SAM Elite to provide the same individualized programming and attentive coaching needed to best reach your goals that you would find with personal training but in an energetic, positive, inclusive, and supportive community at a significantly decreased cost compared to private training.<\/p>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_31a3f82f289b7c381d49eaf971c180e2\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69f1e27b06bf68.76847397\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69f1e27b06bf86.16925813\">Private Training <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69f1e27b06bf86.16925813\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69f1e27b06bf68.76847397\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>SAM Elite provides private sessions with one or two clients for a more personalized approach to training. This level of service allows for more immediate individualization and training variety.<\/p>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_57abc4afe9c3b11947ce4e7ea98c3706\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69f1e27b06d342.44064900\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69f1e27b06d366.17641139\">Distance \/ Remote Programming <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69f1e27b06d366.17641139\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69f1e27b06d342.44064900\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Some clients are looking for the programming expertise of SAM Elite but, for any reason, may be unable to train here at our facility. SAM Elite can perform an in-person or virtual assessment to gather the information necessary to design a video-linked training program that can be performed anywhere in the world.<\/p>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"Community\" class=\"shs-block block-section grid-container has-white-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\" id=\"h-sam-elite-community-programs\">SAM Elite Community Programs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-girl-s-strength-camp-annually-june-through-aug\">Girl\u2019s Strength Camp \u2014 Annually June through Aug.<\/h3>\n\n\n\n<p>Our strength camp is designed to bring young women together to feel comfortable, confident and strong in a gym or weight room setting. Offered by The SAM each summer, girls learn to create individualized programs with the help of physical therapists and strength coaches. Training focus includes:<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"684\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo3.jpg\" alt=\"Participants in the Girl's Strength Camp posing for a group picture.\" class=\"wp-image-50339\" style=\"object-fit:contain;width:484px;height:484px\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo3.jpg 684w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo3-300x300.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo3-150x150.jpg 150w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo3-425x425.jpg 425w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo3-100x100.jpg 100w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strength<\/strong> \u2013 We focus on your form and adequate stress to increase your strength.<\/li>\n\n\n\n<li><strong>Agility<\/strong> \u2013 We work on speed and agility to increase your speed and change of direction needed for your sport.<\/li>\n\n\n\n<li><strong>Plyometrics <\/strong>\u2013 We work on lower and upper body plyometrics for increase speed and power.<\/li>\n<\/ul>\n\n\n\n<p>Each week, we feature a variety of specialists to discuss health-related topics specific to young women and fitness including: strength and agility, programming, workout recovery, sports psychology and nutrition.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1354\" height=\"276\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-strength-camp-topics.png\" alt=\"\" class=\"wp-image-50252\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-strength-camp-topics.png 1354w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-strength-camp-topics-300x61.png 300w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-strength-camp-topics-1024x209.png 1024w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-strength-camp-topics-768x157.png 768w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-strength-camp-topics-250x51.png 250w\" sizes=\"auto, (max-width: 1354px) 100vw, 1354px\" \/><\/figure>\n\n\n\n<div id=\"block_dc876f5abc11027c1881e376590bfd6c\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69f1e27b0766b7.71524438\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69f1e27b0766d2.44229441\">See Girl\u2019s Strength Camp in Pictures <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69f1e27b0766d2.44229441\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69f1e27b0766b7.71524438\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Girl\u2019s Strength Camp is geared toward high school aged girls who want to improve their sports performance, endurance, agility and fitness, while developing foundational skills to promote confidence in programming and training across the athletic spectrum. Strength Camp takes place annually in the summer right before school and sports practice starts.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" data-id=\"50334\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-1024x656.jpg\" alt=\"Participants in the Girl's Strength Camp posing for a group picture.\" class=\"wp-image-50334\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-1024x656.jpg 1024w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-300x192.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-768x492.jpg 768w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-156x100.jpg 156w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" data-id=\"50336\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-jumps-1024x656.jpg\" alt=\"Girls working on performance enhancement at Girl's Strength Camp held each summer at The SAM.\" class=\"wp-image-50336\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-jumps-1024x656.jpg 1024w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-jumps-300x192.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-jumps-768x492.jpg 768w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-jumps-156x100.jpg 156w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-jumps.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" data-id=\"50333\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-weights-1024x656.jpg\" alt=\"Girls doing weight training at Girl's Strength Camp held each summer at The SAM.\" class=\"wp-image-50333\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-weights-1024x656.jpg 1024w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-weights-300x192.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-weights-768x492.jpg 768w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-weights-156x100.jpg 156w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-weights.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" data-id=\"50337\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-performance-1024x656.jpg\" alt=\"Girls working on performance enhancement at Girl's Strength Camp held each summer at The SAM.\" class=\"wp-image-50337\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-performance-1024x656.jpg 1024w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-performance-300x192.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-performance-768x492.jpg 768w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-performance-156x100.jpg 156w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-performance.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" data-id=\"50335\" src=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-fun-1024x656.jpg\" alt=\"Participants in the Girl's Strength Camp having some fun as they pose for a group picture.\" class=\"wp-image-50335\" srcset=\"https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-fun-1024x656.jpg 1024w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-fun-300x192.jpg 300w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-fun-768x492.jpg 768w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-fun-156x100.jpg 156w, https:\/\/samhealth.org\/wp-content\/uploads\/girls-summer-camp-group-photo-fun.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_bdd486811ed35ee2bf61cfe15f084f03\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69f1e27b0789a6.33253789\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69f1e27b0789d9.88077225\">Questions About Girl\u2019s Strength Camp? <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69f1e27b0789d9.88077225\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69f1e27b0789a6.33253789\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Contact us at SAM Physical Therapy via <a href=\"mailto:summerstrengthcamp@samhealth.org\">email<\/a>.<br>Slots are limited and will be reserved on a first come, first serve basis.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/samhealth.org\/wp-content\/uploads\/338-The-SAM-Girls-Strength-Camp.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download Our Program Flyer<\/a><\/div>\n<\/div>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n<\/div>\n\t<\/section>\n\n\n\n<section id=\"block_1407063fcfa8599b03a0de16ece0db3d\" class=\"shs-block block-section grid-container has-gray-cool-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-connect-with-us-on-instagram\">Connect With Us on Instagram<\/h2>\n\n\n\n<ul class=\"wp-block-social-links has-visible-labels is-horizontal is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-937ffba9 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/instagram.com\/samaritanathleticmedicine\" class=\"wp-block-social-link-anchor\"><svg 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