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Front cover of the 2023 Winter/Spring issue of Heart to Heart magazine.

Heart to Heart Winter 2023

01/06/2023

See the latest issue of Heart to Heart magazine from Samaritan Health Services. Find practical tips, sound advice and healthy recipes from our local experts.

Fill Your Plate With Fiber

10/07/2022

Getting enough fiber in your diet goes beyond eating bran flakes for breakfast. Dr. Katy Brown explains its importance and how to add more fiber to your meals.

Plate of various animal-based proteins such as raw chicken, red meat, salmon, cheese and eggs.

Eat the Best Proteins for Optimum Health

09/06/2022

Protein is an essential nutrient, but not all protein options are created equal. Learn which ones are the best choice for a healthy diet that can help you build muscle, lose weight and sleep better.

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